Getting Un-Stuck in Therapy

Getting Un-Stuck in Therapy

In our first session together, I always ask my clients, “Given what you know about yourself,

what might you do during the course of treatment that could get in the way of progress?” This

question is rooted in my treatment approach--Dialectical Behavior Therapy (DBT). Dialectical

Behavior  Therapy  (DBT) provides clients with new skills to manage painful emotions and

decrease conflict in their relationships.  As a DBT therapist, I openly acknowledge and help my clients target behaviors that may interfere with progress in treatment. Most of these behaviors are universal, and they can be