Imagine if your days were no longer consumed by distressing thoughts, ineffective behaviors, or avoidance of painful memories or emotions. How would it feel to have a sense of purpose and vitality in your everyday life and a true sense of where you are headed?
If you are committed to making lasting change, our work together can help you:
- Transform your relationship with self-defeating thoughts and distressing feelings
- Reduce or stop ineffective habits or patterns
- Become more present in your day-to-day life
- Improve your relationships & become more open to new ones
- Learn how to better manage life stressors
- Live life in accordance with your values and no longer allow fear or other emotions to prevent you from reaching your goals
Proactive Psychotherapy is a therapy practice located in "The Loop" - the heart of Downtown Chicago. Our mission is to help adults and adolescents struggling with Depression, OCD, perfectionism, Anxiety, Eating Disorders, Addiction, Trauma, relationship concerns, times of transition or feeling stuck. Our specialty is helping people build more meaningful, authentic, and purpose-driven lives.
Meet our Clinicians
Owner & Therapist: Tory Krone, AM, LCSW
Tory spent many years studying the role of experience across the human lifespan. After completing her Bachelor of Arts degree in Developmental Psychology at Duke University, she completed a post-graduate program at Georgetown University on the Science of Effective Human Development. For graduate school, at The University of Chicago, Tory pursued a dual administrative and clinical advanced degree, which furthered her desire to facilitate change on both macro and micro levels.
Tory spent three years of postgraduate work training extensively in Dialectical Behavioral Therapy and Acceptance and Commitment Therapy. This included two years of training under a University of Chicago Professor in his comprehensive DBT/ACT outpatient program, and one on one supervision with Dr. John Forsyth, renowned author and ACT trainer. In addition to her work as an individual, family, and group therapist across the whole continuum of care, she has taken on leadership roles in outpatient, partial hospital, and residential treatment settings.
Most recently, Tory was the Clinical Director of a treatment center located in the northern suburbs of Chicago. In this role, she was responsible for developing the clinical program, supervising and hiring all clinical staff, and overseeing all clinical operations. Prior to that role, she was the Director of Clinical Training of Timberline Knolls, a nationally renowned residential treatment facility for women with co-occurring disorders, and was on the faculty of their Clinical Development Institute. Tory was responsible for training other clinicians and gave national presentations on the treatment of eating disorders, co-occuring disorders, addictions, and trauma.
Tory is passionate about being at the forefront of behavioral health research and innovation in order to provide unparalleled, evidence-based care to her clients. Clinically, she is interested in integrating contextually rooted behavioral therapies, particularly ACT and DBT, to help clients address and undermine the factors which fuel and maintain their unworkable patterns. She is a Licensed Clinical Social Worker in the State of Illinois and an active member of the following professional organizations:
- The Association for Contextual Behavioral Science
- The International Association of Eating Disorder Professionals
- The National Association of Social Workers
Therapist: Rachel Sherron, MA, LPC, RYT
You deserve to live a life with a calm and focused mind, a relaxed body, and a sense of wellbeing. Sessions with Rachel involve a collaborative approach to help you improve relationships, ease your racing mind, relax physical tension, and live a more fulfilling and balanced life. Whether it be work stress, trauma, challenging relationships or addictive behaviors, she will help you explore the issues you are facing and cope with crisis better.
Rachel has spent nearly a decade studying and practicing a wide range of mind/body approaches for mental health and physical wellness. Rachel is a lifelong learner who stays at the forefront of cutting edge treatments for depression, anxiety, trauma, and stress and is currently enrolled in Sensorimotor Psychotherapy, level 2 training on Trauma and Attachment.
Most recently, Rachel was the Coordinator of Trauma Awareness and Clinical Yoga Specialist at Timberline Knolls Residential Treatment Center. She has traveled nationally training clinicians how to incorporate yoga and the body into trauma treatment and can be found in Chicago training yoga teachers on how to teach trauma-informed yoga. Currently, Rachel is part of a research team studying the impact of Yoga Therapy for folks recovering from opioid addiction.
Rachel uses her passion for helping others to unlock the highest potential in all of her clients. Rachel has a passion for igniting change that leads to holistic wellness.
Therapist: Cara Stern, MS, MPhilEd, LCPC
Cara promotes a warm and safe environment in which clients can feel comfortable to engage in self-exploration and work to achieve personal growth. She is mindful of the vulnerability and courage shown in entering a therapeutic relationship and believes that vulnerability is the start of change and self-acceptance.
Cara has a strong background in Cognitive Behavioral Therapy and promotes a mindful, strengths-based, interactive approach to therapy. She specializes in working with women and couples concentrating on relational issues, life transition/adjustments, and mood regulation.
Cara holds a Master’s degree in Professional Counseling and Psychology from the University of Pennsylvania and a Master’s degree in Counseling and Human Relations from Villanova
University. She has previous experience as the
Coordinator of the co-occurring adult intensive
outpatient department at one of the largest community mental health centers in Pennsylvania. In addition, Cara has
worked in several private practice settings. Cara is passionate about delivering the highest quality of care for every client.
Resources Written about or by our Team
Krone, Tory, AM, LCSW. "Eating Disorders Breed Disconnection." Psych Central.
Sherron, Rachel, MA, LPC, RYT. "The Psychology of a Warrior." Timberline Knolls Blog.
Sherron, Rachel, MA, LPC, RYT. "The Value of Yoga in Trauma Work." Eating Disorder Hope.
Krone, Tory, AM, LCSW. "The Role of Acceptance and Commitment in DBT." Timberline Knolls: Reaching Out.
Yoga Chicago Staff. "This Week's Teacher." Yoga Chicago.
This Week's Teacher: Rachel Sherron Matrejek.
Sherron, Rachel, MA, LPC, RYT. "Living the Path of Yoga Heals the Body, Mind and Spirit." Timberline Knolls Blog.
OUR APPROACH: EVIDENCED-BASED TREATMENT
In your first session, we will discuss how you are living in the present and where you would ideally like to be in six months from that date. The rest of our work together is about closing that gap. We help our clients look at their patterns of behavior, clarify the things they do that work for them and those that work against them, support them in implementing more effective strategies, and determining valued life directions.
We are active participants throughout the entire therapeutic process. Our clients are always "in the driver's seat," and we are right there alongside them, to help them navigate the journey.
We empower our clients to fundamentally change the way they live their lives by providing concrete skills and strategies that teach our clients how to help themselves. We firmly believe in an integrative approach to treatment that targets both mind and body to maximize your overall wellness.
Our framework is both evidence-based and unique. We combine aspects of the latest Cognitive Behavioral Therapies (Acceptance and Commitment Therapy, Mindfulness Based Psychotherapy, Dialectical Behavioral Therapy), as well as Exposure and Response Prevention (ERP) to treat OCD, and Sensorimotor Psychotherapy to treat trauma.
“If you ask people what they want, so many people will say that they don’t want to feel fear, they don’t want to be sad. It turns out what they really believe is that if they did that, then they would be able to do something. And in that something is what they really want. It isn’t just that they want to get rid of the anxiety, get rid of the sadness. They may want to live a life that’s more open, more participatory, contributing to others more and being more connected.
— Steven Hayes, Founder of ACT
Together, we will create an individualized plan that will include many of the following components:
- Goal Setting and Motivational Enhancement
- Coping and Mindfulness Skills
- Empowering treatments such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) to address problematic actions and support healthier lifestyle choices
- A quality of life plan that centers around your values and includes meaningful interests, activities, relationships, aspirations and commitments.
There are several convenient ways to book appointments.
Frequently Asked Questions
Q: I've tried therapy before. How are you different?
- We want you to move forward and we'll help you get "un-stuck." Some types of therapy focus more on the past than on the present or future. No matter how much insight we might gain about ourselves, insight alone does not produce growth. In our work together, we'll be curious about unworkable patterns that are holding you back; and with a great deal of compassion, we'll work on finding healthier ways to meet your needs while helping you live more whole-heartedly.
- We use interventions that are empirically validated.
- Our level of experience sets us apart. We are highly trained clinicians that have worked in many different treatment settings (inpatient units, residential treatment, partial hospital, and intensive outpatient programs).
- We pay attention to data and make sure that you are benefitting from our work together. From day 1, you will complete an outcome measure that will help us establish a baseline. You will complete this same measure at pre-determined intervals throughout our work together, so that we can evaluate your progress and make sure that you are benefiting from treatment.
Q: I'd like to book an appointment. what do i do?
- Please reach out! You can contact us using the "contact us" form, by Email: firstname.lastname@example.org or by phone 312-626.1800.
- If you'd like to have a brief phone conversation before scheduling, to ask questions or to see which of our therapists is the right fit, please Email info@proactivepsychotherapy to schedule a brief phone call.
- We know that when you are ready to book a session, you don't want to wait weeks to see someone. You will be able to book same-week appointments.
- After we have confirmed a time to meet, you will receive a link to our online portal. You can complete all of the initial paperwork and include your insurance information up front, so we don't have to spend time on this during our initial appointment.
- You will receive an Email with directions to the office. We look forward to meeting you!
Q: What are your session fees?
- Initial intake appointment - 60 minutes - $150
- Individual Therapy Session - 50 minutes - $150
- Couples' Therapy Session - 60 minutes - $165
Payment is due at the time of service. We accept cash, check, or credit card. Most of our clients prefer to pay via our online portal which makes payment automatic and allows you to check your invoices online.
Q: Will my insurance cover my sessions?
We are in-network providers with Blue Cross Blue Shield PPO. If you have BCBS PPO, we recommend you call the number on the back of your card and find out answers to the following questions, as you are ultimately responsible for the full cost of therapy.
- What are my in-network benefits to see an outpatient mental health provider?
- How much is my deductible and how much of it has been met? Do I have any co-insurance?
- Do I have a co-pay?
- How many mental health sessions per calendar year does my plan cover?.
We are out-of-network providers for all other insurance plans. This means that you are responsible for payment, in full, at the time of service. If you would like, we can provide you with a "superbill" that you can submit to your insurance company directly, in order to apply your out-of-network benefits. It is best to check with your insurance in advance to determine your out-of-network therapy benefits and the amount you can expect to be reimbursed. Some of our clients get up to 75% reimbursement from their insurance company, which makes their total cost about the same as a co-pay.
*Please note that if you choose to use your insurance, we will need to include a mental health diagnosis, as this is required by insurance companies in order to provide reimbursement. For this reason, some people prefer not to apply their benefits for therapy.
Proactive Psychotherapy takes a cutting-edge approach to what ails people. Research shows that the struggle to be happy-- the endless days and sometimes decades of trying to be different than you are-- is not only futile, but life and meaning draining. Here, we have compiled many resources that align with the spirit and philosophy of our Proactive approach.
Check out each section below based on what you most need in the moment, and check back often for updates!
When we begin to appreciate how much of life is beyond our control, compassion for our suffering becomes the most appropriate response.
Self-compassion can ease our distress and reconnect us with our resilience.
Mindfulness is a “hot topic” in psychology right now - increasingly recognised as a powerful therapeutic intervention for everything from work stress to depression - and also as an effective tool for increasing emotional intelligence, increasing self-awareness, and effectively handling painful thoughts and feelings.
Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern philosophies, including Buddhism and Yoga. Mindfulness involves consciously bringing awareness to your here-and-now experience with openness, interest, and receptiveness.
Mindfulness is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. Kabat-Zinn calls it, "The art of conscious living." It is a profound way to enhance psychological and emotional resilience, and increase life satisfaction.
Acceptance and Commitment Therapy (ACT) is a powerful mindfulness-based therapy (and coaching model) which currently leads the field in terms of research, application and results.
What our clients have to say
"I initially started to see Tori for help with over 20 years of multiple eating disorders. I am 41 and have tried many forms of therapy before. What I love most about Tori is that we work on the real stuff that matters in life. She challenges me to live the life that I know I am capable of. She incorporates mindfulness and self compassion into her sessions. At the end of every day, I am accountable to her through a commitment card. Tori is changing my life. For anyone who suffers from an eating disorder, there is hope. There really is. Tori also has a team that she works with. For me, having multiple people on the same page has been crucial. And I drive 2 hours to see her. When I first met Tori, I knew I needed her care. She will see me through this and when i get to the other side....we will have done this together." -B.K. Fox Point, WI
"You have truly saved my life. You were able to unlock the part of me that has the strength to persevere, and now, the skills to survive. Until you came into my life, all I was able to focus on were the "why" questions about my disorders. You've taught me to examine "how" questions, instead, and suddenly everything locked into place. Now I know that I can "feel" and my world won't come crashing down. You've helped bring me back to life!" - C.M. Washington D.C.
"My therapist at Proactive Psychotherapy has been amazingly influential in helping me to accept some really challenging things that I have struggled with for many years. In just a few short months, I am learning to accept myself as a whole person, to accept past traumas, and to manage my feelings in a healthy way." - K.M. Chicago, IL
"Thank you, Tory, from the bottom of my heart-not only for helping me, but for teaching me how I can help myself." - A.R. Canada
We look forward to hearing from you! Please use the following form to request an initial appointment or to reach out with questions about our practice. We will respond by Email to all inquiries within 24 hours.
20 North Clark Street, Suite 3300
Chicago, IL 60602
We are conveniently located in "The Loop" in the heart of Downtown Chicago.